How much Coke Zero per day? Is Coke Zero dangerous?



How much Coke Zero per day? Is Coke Zero dangerous?

This article answers the question: How much Coke Zero per day? Is Coke Zero dangerous?. However, other internet users may ask this question using the following synonyms:

  • How much Coke Zero can you consume daily? Is Coke Zero harmful?
  • What is the recommended amount of Coke Zero per day? Does Coke Zero present any risks?
  • Is it safe to drink Coke Zero every day? What is the maximum recommended dose?
  • What is the acceptable amount of Coke Zero per day? Are there any negative effects linked to its consumption?

The complete answer to these questions is based on updated web sources from this year, or failing that, on the most recent and relevant information available. The information presented in this article is current and as of this year, which is when this article was written.

How much Coke Zero per day?

The recommended amount of Coke Zero per day may vary depending on different factors such as age, weight, lifestyle and general health of each individual. However, the European Food Safety Authority (EFSA) has established an acceptable daily consumption limit for aspartame, the sweetener used in Coke Zero. According to the EFSA, the acceptable daily intake (ADI) of aspartame is 40 milligrams per kilogram of body weight. Therefore, if a person weighs 60 kilograms, the maximum amount of aspartame they can consume daily is 2400 milligrams (40 mg x 60 kg).

Is Coke Zero dangerous?

Coke Zero, like other sweetened drinks containing aspartame, is considered safe when consumed within recommended limits. Numerous scientific studies and regulatory bodies have concluded that the sweeteners used in these drinks are safe for human consumption, provided that recommended doses are followed. For example, according to a 2019 study published in the journal Comprehensive Reviews in Food Science and Food Safety, sweeteners used in diet and sugar-free drinks, including aspartame, are safe for human consumption.



Conclusion

In conclusion, the recommended amount of Coke Zero per day varies depending on the specifics of each individual, but the daily addition of aspartame, the sweetener used in Coke Zero, should not exceed the acceptable daily intake (ADI). ) of 40 milligrams per kilogram of body weight. However, it is important to note that Coke Zero and other sweetened drinks containing aspartame are considered safe when consumed within recommended limits. Scientific studies and regulatory bodies support this claim and indicate that the sweeteners used in these drinks do not pose a risk to human health.

8 similar questions or searches

  1. What is the maximum amount of Coke Zero you can drink per day? (Source: EFSA, accessed March 15, 2022)
  2. What are the health risks associated with excessive consumption of Coke Zero? (Source: Comprehensive Reviews in Food Science and Food Safety, 2019)
  3. How is the aspartame used in Coke Zero metabolized by the human body? (Source: International Journal of Obesity, 2016)
  4. Can the sweeteners used in Coke Zero contribute to weight gain? (Source: Critical Reviews in Food Science and Nutrition, 2017)
  5. How much caffeine is in Coke Zero compared to other energy drinks? (Source: Journal of Analytical Toxicology, 2020)
  6. Are there healthier alternatives to Coke Zero? (Source: Mayo Clinic, accessed March 18, 2022)
  7. What are the health effects of regular consumption of sugary drinks? (Source: World Health Organization, 2015)
  8. Is it possible to become addicted to Coke Zero? (Source: National Library of Medicine, accessed March 20, 2022)

NB: The sources mentioned above were consulted in the writing of this article, however, URLS are not included.

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